Mental wellbeing
In this section we aim to provide articles, resources, and links such as self-care fact sheets and strategies for managing stress that may help you manage your mental wellbeing during challenging times.
Wellbeing Hub
The AdPha Wellbeing Hub is a collection of health and wellbeing resources, webinars, articles and fact sheets to help guide and support members. Our aim is to provide a wide range of resources and strategies to help build and sustain the wellbeing of the profession.
How can the AdPha Wellbeing Hub benefit you?
- Encouraging you to keep fit and healthy
- Providing support for your mental wellbeing
- Access to a range of content and tips
- Ensuring you feel connected to your community
- Ensuring you have access to help when you need it
Log in to access AdPha's Wellbeing Hub. Not a member? Join here.
In this Section
Nutrition and fitness
This section provides information on the benefits of nutritional health and physical fitness that can contribute to your general wellbeing. You can find useful tips and links here that can help support you personally or professionally.
Wellbeing webinars
The SHPA Wellbeing webinars can provide you the tools, knowledge and support you need to improve and upgrade your wellbeing. Discover that changing mindsets and lifestyle habits can boost productivity and work smarter.
Key contacts - health services
These services are available to health workers in Australia